Tips for Maintaining Dental and Oral Health

soulmateng.net - Health that needs to be paid attention to is apart from general body health, also dental and oral health, because dental and oral health can affect overall body health. In other words, dental and oral health is an integral part of overall body health that cannot be separated from general body health. Healthy teeth are teeth that are neat, clean, bright and supported by healthy gums slot gacor, namely gums that are firm and pink. To achieve optimal dental and oral health, regular maintenance must be carried out, so that the teeth and oral tissue are in a healthy condition.

Tips for maintaining healthy teeth and mouth include:

FOOD DIET

Prevention of cavities can start from the diet we consume. Adults, especially children, really like candy, chiki or foods that contain good chocolate in the form of chocolate-coated wafers or regular chocolate. Actually, it's not that you shouldn't consume these foods, it's best after you finish consuming sweet foods, at least rinse your mouth with water and even better brush your teeth, especially if the food is sticky and sticks to your teeth, such as caramel and chiki. Foods that are good for dental health and overall body health are foods that contain lots of fiber, such as fruit and vegetables. Apart from being good for digestion, foods with fiber can also indirectly clean sticky food residue that sticks to the teeth.

BRUSHING YOUR TEETH

In terms of brushing teeth, whatever technique is used, what must be paid attention to is that the brushing method does not damage the tooth structure. A good brushing technique is to use soft bristles and brush in the direction from the gums towards the teeth. Apart from cleaning the plaque that sticks to the surface of the teeth, you can also massage the gums which will improve blood circulation around the gums and make them healthier. The position of the brush bristles to the tooth surface is at a 45° angle. However, if tartar has formed then you have to go to the dentist to have the tartar cleaned, because the patient cannot do this himself, because it requires special tools.

DENTAL FILLINGS

Filling of cavities should be done as early as possible before the abnormalities become more serious. Currently, there are various types of filling materials, both in terms of strength and similarity of the filling material to the color of the tooth, so that teeth that have been filled do not look like they have been filled.

TOOTH EXtraction

Tooth extraction is carried out if the tooth can no longer be maintained and if the tooth is the cause of infection in the oral cavity so that it can cause abnormalities in other organs. For example, a tooth that must be removed is the lower jaw tooth that is at the very tip and is embedded and causes pain and swelling, and can even cause difficulty opening the mouth. Because inflammation occurs around the teeth and affects the muscle tissue around them, the muscles become tense and it is difficult to open the mouth. This tooth extraction is considered a minor operation because the level of difficulty is compared to ordinary tooth extraction.